Contents
Introduction...............................................................3
Why Everyone Needs Supplements.............................6
Why Do We Eat Anyway?
Could Education Do More?
What Supplements Do..............................................12
Are Supplements Safe?.............................................14
Choosing A Quality Supplement
Defending Against Disease & Illness.........................18
Slowing The Aging Process
Cancer
Heart Disease
Make No Bones About It.
Osteoporosis
Supporting The Metabolism
Advanced Nutrition..................................................27
What You Actually Need
Published Recommendations
The Obesity Epidemic...............................................31
Supplements and Weight Loss Dieting......................33
Finding The Best......................................................38
How Was The Standard Test Established?
Why Is It Important?
So, How Do I Know?
Too Much Of A Good Thing.......................................45
Conclusion...............................................................49